How to Shop Organic on a Budget



One of the most prevalent myths in today’s society is that eating healthy cannot be economical. Although the statement may be true on face value, if one really makes an effort by combining frugality along with some conscious and educated decisions, it is completely possible. Eating healthy is not only good for our health, but also for our environment. Hence, we’ve got a few tips that will help you slash the costs of all your organic shopping, and save the planet in the process.


Long Term Planning


Developing a food schedule really helps out with the ingredients. It also helps you avoid any expensive ad hoc dinner preparations. It’s quite easy to get lost in the supermarket within a superficial haze. However, it’s important to remember what’s necessary and what’s not, and this is where the schedule plays a vital role.


As far as whole food ingredients are concerned, they significantly outlast any designated ready-to-cook food items. Purchasing ingredients will also cost less compared to specially processed recipes, and the difference in the cost will add up in the long run to save you a huge amount of money.


Bulk Purchases


Buying food items in bulk quantities can substantially reduce the cost of the item. But what are you supposed to do with all that rice? Try buying groceries together with friends, as the quantity increases and the price is split, the overall cost would be reduced drastically, and help you save a ton on organic foods, which are otherwise supposed to cost you a small fortune.


Pre-Cook Your Meals


A lot of times we come home completely drained from a hard day at work and cooking up dinner is simply out of the question. Pre-cooking your meals is perfect for such days and it will prevent you from ordering unhealthy takeouts. Steamed veggies can be easily stored in the refrigerator along with meat, this lessens the time it takes to cook them and helps maintain consistency.


Home Garden


If you live in a house with a yard, what could be better than growing your own vegetables? Since a yard takes up some maintenance effort, the same time can be utilized for the garden as well. Although it is a bit more effort, the result is fresh and free foods.


Limiting Waste


On average, we end up wasting about a quarter of the food we purchase. That’s a lot of food to be wasted considering there are people dying of starvation in other parts of the world. If we can simply plan out the food we cook, we can save a huge amount of food from going to waste and reduce our costs in the process.


Farmer’s Market | Shop Organic, Budget


Since we are talking about organic food, the readers should be quite familiar with the farmer’s market. If you buy your produce directly from the grower, you’ll end up saving a small fortune as you will be cutting out the various middlemen that exist in the system. The produce will also be fresher and organic depending on the farmer. If the farmer’s market is a long drive, you can purchase on bulk and make one or two trips a month on Sundays. It works for a lot of people; and it certainly can for you as well.




It’s not necessary that everything that comes into your kitchen is fresh and organic. However, you have to be careful when buying meat and dairy products. This is due to the higher-than-average risk of exposure to cancerous growth, anti-biotics, and pesticides when it comes to such products. So as you try to transition toward a more organic diet, try to prioritize.


Avoid purchasing pre-washed and ready-to-eat veggies and fruits, as they cost substantially more than their unwashed equivalents. Try to purchase a whole chicken instead of just parts of the chicken such as wings, breasts and legs – the specialized items costs more due to being a value added product.




In the end, what matters most is that you’ve realized the importance of eating healthy to improve your lifestyle. We are all aware that living healthy in today’s pollution riddled world is a full time job in its own right. If you’ve realized the importance of healthy living, a little more effort will take you a long way in leading a healthier and wholesome life.

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